Timing and signs of readiness for dropping naps is always a question for parents, even those who have done it before. It can be hard to remember all of the details. Here is a synopsis of various naps, timing of when to drop them, signs that your child is ready to drop them, and methods for doing so.

Dropping the Fourth Nap

First, we need to define nap times for newborns. I consider any sleep that happens after 7 PM to be bedtime. So a newborn who eats around 7ish, then goes to sleep (this could be considered a nap by some), and wakes again to eat around 10ish, in my definition would have gone to bed after the 7ish feeding. My reason for this is that baby never drops that sleep between 7 and 10. Baby drops the feeding around 10 at some point.

The fourth nap is the nap that occurs between 4ish and 7ish PM.

AGE: I have found the average age for this nap to be dropped is 4 months old. Some are ready earlier (but really no earlier than 3 months) and some are ready later (but few later than 5 months).

SINGS OF READINESS: For most babies, the sign for this nap to be dropped is that baby really doesn’t sleep well for it anymore. Note the word anymore. This is a typical fussy time of day for babies when many don’t sleep well in general. Don’t assume your 4 week old doesn’t need this nap because he isn’t sleeping well. By four months of age, baby is most likely playing around during “naptime” instead of sleeping. Some babies might sleep for this nap but then have a hard time going down after the 7ish feeding. Others might have sudden disrupted sleep at night.

Another sign would be that your child is ready for a 4 hour schedule. A 4 hour schedule will naturally drop the fourth nap.

METHODS FOR DROPPING: One easy method is to move to the 4 hour schedule if your baby is ready. Many babies will naturally drop this fourth nap as they move to the 4 hour schedule. As you extend your schedule, you drop feedings. As you drop feedings, you drop number of naps. Other babies are ready to drop this nap before they are ready to move to a 4 hour schedule. This was true for both of my children.

If your child is ready to drop the nap but not ready for a 4 hour schedule, you just skip the nap. Take note that the last two feedings might then move closer together because a baby can go longer between feedings if he is asleep than he can when he is awake. He also might need a bit earlier of a bedtime (30 minutes or so), at least for a few days while he adjusts. Some babies will be fussy for a few days as they adjust to the new sleeping arrangement.

One note, if you think your child is ready to drop this nap and is still taking a 1.5-2 hour nap at this time, try shortening the nap at first. Perhaps down to 60 minutes, 45 minutes, or 30 minutes.

Dropping the Third Nap

The next nap you drop is the evening nap. By the time baby is ready to drop it, it is usually a short 45 minute nap. Your baby will be on a 4 hour schedule by this point, so the nap will again be somewhere between 4 and 7 PM.

AGE: According to On Becoming Babywise I and II, this happens relatively young (around 6-8 months).

This can vary from child to child. The youngest it should be will is 6 months. The average seems to be 8 months. My son didn’t drop his until he was about 10 months old. I was reading Babywise and realized he was not supposed to need it, so we dropped it. My daughter didn’t fully drop it until she was 11 months old. one day

This can vary from child to child. The youngest it should be will is 6 months. The average seems to be 8 months. My son didn’t drop his until he was about 10 months old. I was reading Babywise and realized he was not supposed to need it, so we dropped it. My daughter didn’t fully drop it until she was 11 months old. one day

SIGNS OF READINESS: It can be hard to tell just when your baby is ready to drop this nap because it is already short. One sign is if your baby doesn’t seem tired enough for bed after napping in the evening. Other signs can be the same as the fourth nap: baby doesn’t sleep for that nap at all, baby doesn’t go to bed well after taking that nap, or baby doesn’t sleep well at night.

METHODS FOR DROPPING: This is a nap you skip. Some babies might be able to go “cold turkey,” or dropping all at once. If you choose this method, expect some fussiness as your baby adjusts. Be ready to be an entertainer. You could get a new toy or book or something to pull out only at that time of day to keep the baby happier. You could also leave the house to keep him distracted. When my oldest dropped this nap, I remember he was cranky during the stretch for several days, maybe even a week, but his body soon adjusted. before her morning nap and still waking her up from the nap at the same time. I shortened the morning nap. I also added about 10-15 minutes to her waketime between her two naps. These actions fixed things and she was back to sleeping for both naps: 1.5 hours in the morning and 2-2.5 in the afternoon. For some children, this morning nap might need to be shortened more than that. As I said, Kaitlyn is a sleeper. She is still taking a long morning nap though it is shorter than it was.

Another method is a weaning process. In this approach, you only give the nap if baby needs it that day. Some days baby takes the nap, other days he doesn’t. This is the method I used with my daughter. We started around 8 months to take it as a weaning process. If we were out in the evening, she didn’t nap. If we were home, I waited to put her down only if she showed signs of needing it. If she was awake and started showing signs of needing the nap 30 minutes before her normal feeding time, I fed her early and put her to bed early. At first, every few days she didn’t nap. Soon, it was every other day. Later, she napped only every few days. As I said earlier, she didn’t fully drop this nap until she was 11 months old.

Dropping this nap might move bedtime up.

Dropping the Morning Nap

When you drop the morning nap, you move from two naps to one. Dropping the morning nap is not as sad as it may seem. You suddenly have a large chunk of time when baby doesn’t have to be home! You baby will also most likely take a longer afternoon nap once the morning nap is dropped, so you have a longer stretch in the afternoon to get things done. This also gives you more opportunity for quality learning opportunities and activities in the morning hours.

AGE: Among the different “–wise” books, the ages for dropping the morning nap range from 14-22 months, and all are possible. Some toddlers do drop the nap as early as 14 months. My son was 17 months. My daughter is now approaching 19 months and still holding on to her morning nap. I am hoping for her to drop it soon, and every so often I try, but she isn’t quite ready.

SIGNS OF READINESS: For some children, this can be one of the easier naps to tell he is ready to drop. For others, it can be a real guessing game.

Classic signs of readiness are when your toddler is ready to drop this nap, he will still sleep really well in the morning, but for the afternoon nap, he will hardly sleep at all. This is when he is ready to drop the morning nap. This is how my son was.

Another classic sign is your toddler might not sleep for the morning nap but sleeps for the afternoon nap.

For some toddlers, things can be trickier. There is a transition time when the toddler isn’t ready to drop the morning nap, but doesn’t need a full nap anymore. My daughter was this way. When Kaitlyn was about 14 months, she started to not sleep well for both naps. This was extremely odd to me. She has always been a really good napper. She loves to sleep. I started to wonder if perhaps she was ready to drop the morning nap. It surprised me because she didn’t drop her third nap until she was 11 months old—I didn’t think she would be ready to drop the morning nap so soon after dropping the evening nap.

She wasn’t ready. Kaitlyn missed her morning nap once a week for church. She would then come home, eat lunch, and go to sleep for about 4 hours–making up for her missed morning nap. She was very, very tired when we got home. Tired enough that she usually didn’t eat her lunch very well. Based on this, I figured she wasn’t really ready to drop her morning nap.

Instead, I started lengthening her waketime

Others might be going through teething or some other disruption, which causes parents to wonder if it is time to drop the nap. Some might be able to start a weaning process from this nap where some days they take the nap, others they don’t. More on this is explained below.

METHODS FOR DROPPING: Your toddler will take his nap after lunch. For us, naptime started at 1 PM. Some toddlers need naptime to start earlier than this, at least for a period of time. You can have lunch earlier if needed and nap start earlier. Once he is back to normal, you can have the nap move to your (and his) optimal time.

With my son, we dropping this nap cold turkey just as we had previous naps. This is one option.

You can also try a weaning process. I find this nap harder to do a weaning process for. If your toddler doesn’t take a morning nap, the afternoon nap times are very different from when your toddler does. It can be hard to plan your day. If you have an open enough schedule that you can work around this, weaning is a good first step for you. If not, you will have to wait until your toddler is more ready before dropping it. You can also consider simply being more flexible for a week or two and allowing the weaning process, planning to hopefully fully drop the nap after that.

If you think your child is ready to drop the morning nap, you can always give it a try. My guess is after two-three days in a row, you will have a good idea if he is really ready or not. I suggest having other things to do to keep your toddler preoccupied. Errands to run, people to visit, etc.

I tried dropping this nap with Kaitlyn a few weeks ago. Day one was fine. Day two, she started to fall asleep while eating lunch. I could see she wasn’t quite ready yet.

In my experience, toddlers are not as cranky after dropping this nap as they are for others. When we dropped this nap with my son, the afternoon nap went to 3.5 hours instead of 2 hours and bedtime moved up an hour.

As your child gets older, the nap will shorten and/or bedtime will move back slightly.

Dropping the Afternoon Nap

The afternoon nap is the only nap of the day. Your child will move from the nap to rest time. I haven’t reached this milestone yet (though I believe we are approaching it with my son). I will summarize the information as listed in On Becoming Preschoolwise (page 100).

AGE: This is typically around four years of age, though age depends on the sleep needs of the individual child.

SIGNS OF READINESS: Your child will stay awake through his scheduled naptime.

METHODS FOR DROPPING: This nap should be “dropped” as a weaning process. You have your child lay quietly on his bed. You allow him to have a book or two to look at. You tell him if he feels tired, he should go to sleep.

If your child falls asleep but does so later than usual, wake him at the time naptime would normally be over, not X number of hours after falling asleep. He will likely be cranky from a short nap, so plan on him doing something to transition out of the nap (for example, watch a movie).

Over time, your child will nap some days and rest others. The transition period from naptime to rest time can take six months to one year. He will slowly decrease the number of naps he takes in a day.

If your child is cranky on days he didn’t take a nap, you can put him to bed thirty minutes early.

Notes for Dropping Naps

• Children are often cranky/fussy for a few days or so while their bodies adjust to the nap that has been dropped. Don’t mistake normal crankiness for signs that he wasn’t ready.
• Bedtime often needs to be moved up after dropping a nap, at least for a week or two while your child adjusts. For some naps, your child will move back to “normal” bedtime. For others, normal is now earlier.
• Sometimes the other naps are longer after dropping a nap.
• For babies and toddlers, dropping a nap doesn’t necessarily mean less sleep in the day. They simply rearrange the times they sleep.
• Don’t be afraid to try dropping the nap if you think your child is ready. If you try to drop a nap and find your child wasn’t ready, you can always add the nap back in.

My blog: http://babywisemom.blogspot.com/

I think one of the hardest things for humans to do is to be happy where they are in life. “The grass is always greener on the other side.” This isn’t always necessarily a bad trait. It motivates us to improve our lives and surroundings. It helps us to improve ourselves. But it can also help us to be unhappy with our current situation and always look hopefully to the future without enjoying the present. It is this weakness I wish to address today.

I talk about this often, perhaps because it is something that I have trouble with and find myself continually working on it. I encourage everyone (including myself) to learn to enjoy each stage of life for what it is. I often hear young mothers long for the future when they will have time to do all the things they want to do, and older mothers long for those fun times with their young children. It is good to have goals and good to have fond memories, but we mustn’t let these two things rob us of the life we are currently living.

Let’s take stages of our children’s lives. I have often shared that my least favorite stage is the newborn stage. I much prefer the toddler stage, and I love having conversations with my son. I have good friends whose favorite stage is the newborn stage. Everyone has their preferred stages. When we recognize that each stage has its benefits and its drawbacks, we can learn to be happy where we are. There isn’t a stage where everything is perfect. You have long nights of newborn life, tantrums of toddlerhood, talking back of pre-teens, and power struggles with teenagers. We minimize these difficulties through applied principles of the –wise series, but we still encounter difficulties along the way. We also have the good qualities of stages. Newborns don’t talk back and are content to cuddle with you, toddlers are constantly learning and are fascinated with every detail of life around them, pre-teens amaze us with their intelligence, and in teen years we can start to really enjoy the fruits of our labors as our children-turning-adults make wise decisions. Whatever stage(s) your child(ren) is at, I encourage you to focus on the things you love about it—enjoy each good thing that you will never see again from that child.

There is also a major lifestyle difference among all the stages of life. As a mother with two young children, I have certain times of day that we I “stuck” home, except in those extenuating circumstances when we take advantage of flexibility in our schedule. For naptime, we are home each day. This limits the number of hours we can spend running errands or playing at the park. Also, no matter how well behaved your children are, it is hard to run errands with them.

Right now, I am also pregnant with my third child. Pregnancy is hard on me; I am one of those women who is really, really sick 24 hours a day for 9 months. One day a few weeks ago, a sweet friend of mine dropped by unexpectedly with dinner for my family. This friend of mine has no children. She and her husband have been trying to have children for 4-5 years. They have tried in-vitro several times without success, and are now waiting with many other parents to be chosen as adoptive parents.

I looked at her that day as she stood in my kitchen, hair all perfect, body unaffected by children, able to come and go as she pleases, and for a fleeting moment, I envied her and longed for the day to come when I could be back to that position in life. It quickly passed me, though, and I realized she, too, must envy me. I have children. I might have a hard time being pregnant, but she will likely never know what it feels like to be pregnant. She lives each day wondering if it will be the day she gets a phone call telling her they have been chosen to adopt a baby. She might have freedom right now, but she doesn’t want it. She longs to be in the position I am: sick, pregnant, and stuck and home each afternoon as the children take a nap. I knew my desires were selfish and that I needed to realign myself and be grateful for the many blessings I have.

I have also watched women whose children are grown and getting married fall into a state of depression as they “lost” their children. They went through the marriage of their children unhappy, mourning the loss of a child rather than celebrating the addition of one. What a tragedy and loss of a moment that will never happen again.

You will be much happier in life as you come to be able to enjoy each stage of your life for what it is. Some stages will be harder for you than others. There will be stages where you wish you could freeze everyone and live that moment forever. Find the good of where you are. Relish every moment. Time does not wait while you feel sorry for yourself; take advantage of each moment you have in life, and you can be truly happy.

My blog: http://babywisemom.blogspot.com/

I attended a church conference this past April and one talk really stood out to me –and stood out to all mothers I talked to. It was presented by one of our church Elders, M. Russell Ballard and I wish to share some highlights from his message entitled Daughters of God.

“While women live in homes under many different circumstances—married, single, widowed, or divorced, some with children and some without—all are beloved of God, and He has a plan for His righteous daughters to receive the highest blessings of eternity.”

“… I surely know that there is no role in life more essential and more eternal than that of motherhood.”

“There is no one perfect way to be a good mother. Each situation is unique. Each mother has different challenges, different skills and abilities, and certainly different children. The choice is different and unique for each mother and each family.”

“I am impressed by countless mothers who have learned how important it is to focus on the things that can only be done in a particular season of life. If a child lives with parents for 18 or 19 years, that span is only one-fourth of a parent’s life. And the most formative time of all, the early years in a child’s life, represents less than one-tenth of a parent’s normal life. It is crucial to focus on our children for the short time we have them with us and to seek, with the help of the Lord, to teach them all we can before they leave our homes. This eternally important work falls to mothers and fathers as equal partners. I am grateful that today many fathers are more involved in the lives of their children. But I believe that the instincts and the intense nurturing involvement of mothers with their children will always be a major key to their well-being.”

“We need to remember that the full commitment of motherhood and of putting children first can be difficult. Through my own four-generation experience in our family, and through discussions with mothers of young children throughout the Church, I know something of a mother’s emotions that accompany her commitment to be at home with young children. There are moments of great joy and incredible fulfillment, but there are also moments of a sense of inadequacy, monotony, and frustration. Mothers may feel they receive little or no appreciation for the choice they have made. Sometimes even husbands seem to have no idea of the demands upon their wives.”

“We want you to be happy and successful in your families and to have the validation and support you need and deserve. So today, let me ask and briefly answer four questions. While my answers may seem extremely simple, if the simple things are being tended to, a mother’s life can be most rewarding.”

QUESTION 1: What can you do, as a young mother, to reduce the pressure and enjoy your family more?

• First, recognize that the joy of motherhood comes in moments. There will be hard times and frustrating times. But amid the challenges, there are shining moments of joy and satisfaction. Author Anna Quindlen reminds us not to rush past the fleeting moments. She said: “The biggest mistake I made [as a parent] is the one that most of us make. . . . I did not live in the moment enough. This is particularly clear now that the moment is gone, captured only in photographs. There is one picture of [my three children] sitting in the grass on a quilt in the shadow of the swing set on a summer day, ages six, four, and one. And I wish I could remember what we ate, and what we talked about, and how they sounded, and how they looked when they slept that night. I wish I had not been in such a hurry to get on to the next thing: dinner, bath, book, bed. I wish I had treasured the doing a little more and the getting it done a little less”(Loud and Clear [2004], 10–11).
• Second, don’t overschedule yourselves or your children. We live in a world that is filled with options. If we are not careful, we will find every minute jammed with social events, classes, exercise time, book clubs, scrapbooking, Church callings, music, sports, the Internet, and our favorite TV shows. One mother told me of a time that her children had 29 scheduled commitments every week: music lessons, Scouts, dance, Little League, day camps, soccer, art, and so forth. She felt like a taxi driver. Finally, she called a family meeting and announced, “Something has to go; we have no time to ourselves and no time for each other.” Families need unstructured time when relationships can deepen and real parenting can take place. Take time to listen, to laugh, and to play together.
• Third, even as you try to cut out the extra commitments, sisters, find some time for yourself to cultivate your gifts and interests. Pick one or two things that you would like to learn or do that will enrich your life, and make time for them. Water cannot be drawn from an empty well, and if you are not setting aside a little time for what replenishes you, you will have less and less to give to others, even to your children. Avoid any kind of substance abuse, mistakenly thinking that it will help you accomplish more. And don’t allow yourself to be caught up in the time-wasting, mind-numbing things like television soap operas or surfing the Internet. Turn to the Lord in faith, and you will know what to do and how to do it.
• Fourth, pray, study, and teach the gospel. Pray deeply about your children and about your role as a mother. Parents can offer a unique and wonderful kind of prayer because they are praying to the Eternal Parent of us all. There is great power in a prayer that essentially says, “We are steward-parents over Thy children, Father; please help us to raise them as Thou wouldst want them raised.”

QUESTION 2: What more can a husband do to support his wife, the mother of their children?

• First, show extra appreciation and give more validation for what your wife does every day. Notice things and say thank you—often. Schedule some evenings together, just the two of you.
• Second, have a regular time to talk with your wife about each child’s needs and what you can do to help.
• Third, give your wife a “day away” now and then. Just take over the household and give your wife a break from her daily responsibilities. Taking over for a while will greatly enhance your appreciation of what your wife does.
• Fourth, come home from work and take an active role with your family. Don’t put work, friends, or sports ahead of listening to, playing with, and teaching your children.

This is a summary of the talk. All “bold” have been added by me, as well as the bullets.

I hope these words can offer you comfort and ideas for improving your happiness in your mothering. I have long recognized that one of the biggest challenges of life is to be content with where you are. “The grass is always greener on the other side.” When Brayden (my oldest, now 3) was a baby, I would always think things like, “once he is sleeping through the night, things will be good” “once he is crawling, we will all be much happier” (he was extremely active) and “once he is walking, it will be much easier.” While all of those things were true, I was looking to the future too much and therefore missing the present. Each stage of your child’s life has its perks and its difficulties. Some stages are easier than others in general, but none is without its challenges. One I learned to truly be happy with where Brayden was, I was much happier.

I am personally not a huge fan of the newborn stage. I know for some that is their favorite. Not me. I am more of a toddler person. I love the fun of toddlerhood. I love it once the baby reaches one year old. With Kaitlyn (now 15 months), I really strived to enjoy her newborn months. Newborns are cuddly and so small. They don’t talk back. They are comparatively easy to make happy. Those first smiles and giggles fill your heart to overflowing. I truly enjoyed those sweet newborn moments; however, I can still see room for improvement in my heart. When we have our third child, I will strive enjoy those tender moments even more.

There are always things to get done. You will always have projects and chores waiting for you. There are countless jobs that are never truly done. Cleaning can always be done more deeply, and once you get it cleaned to perfection it takes a matter of moments for it to start to get dirty again. Remember that while cleanliness is a good thing, your children will remember and care more about the memories made with you than how clean your house was. Yes, you want it sanitary, but sometimes things can wait. This is a challenge for me. I find myself often putting my children off so I can finish cleaning something. When I seize that moment to play with them, we have such fun, and the dishes always do get done. Enjoy your children and enjoy your position as a mother of your sweet little ones.

Motherhood is hard. Applying Babywise principles to your family can be stressful at times. You worry that you are doing something wrong when your child isn’t “textbook.” You fuss over the schedule. Try to relax. Remember that your schedule is to serve you and your family. I always tell moms to work on things, but don’t let it consume you. Don’t put so much stock in how many hours straight your 14 week old is sleeping in the night. Work on things always, but also accept where things are at so that you don’t let these precious moments pass you by. Through these simple words of counsel as shared by Elder Ballard, you can enjoy your time with your children and get the most out of these years you have with them. Take care of yourself. Take care of your family. Enjoy each moment. Focus on the things that can’t afford to be put off. Prioritize your goals each day.

As I look over this counsel, I see how easy it is to apply it because of the principles of Babywise. Independent playtime can help give you time to do things around the house, and also to follow your own hobbies and interests. Knowing the schedule of your children gives mom the opportunity to leave the house and not stress about the state of her children—as much J (sorry Dads, but we often take some time to chill out, no matter how much we trust you). Couch time offers mom and dad a time to talk about the needs of the children each day. You can enjoy motherhood. To talk to moms whose children are all grown and gone, they always counsel to enjoy your children because before you know it, they are grown and gone. Let’s learn from these women and receive full joy from our position as mothers.

http://babywisemom.blogspot.com/

When our daughter was small and we had unresolved night awakenings I would ask our local contact Mom for her magical solutions. Her first response was always “How’s your couch time?” BTW this is a common response from all GFI alumni, be prepared….

Ok I’ve Gotta admit when our baby was an infant I found this question pretty annoying, I mean really she doesn’t know when we’re doing “couch time”, right?

Here’s a refresher on the “Couch time” idea, if you need it.

Once we have kids its our natural tendency to place all our free time and affection upon them. They are just so crazy cute! And we’ve all done the work to get them asleep at a a reasonable hour so we’ll catch up with our spouse then. Hmmmm…..

Actually, babies and children need a structured time during their day when they see Mom and Dad lovingly communicating and not focusing all their attention on baby. It provides a sense of security on their world which mostly consists of YOU and Your spouse. (If you haven’t taken GKGW I highly recommend this lesson by Gary Ezzo, it was moving for me.)

Here’s the how-to. We put our daughter on a blanket near us with a toy or a book. We tell her Mommy and Daddy are going to do couch time and she must play quietly on the blanket until the bell (kitchen timer) goes off. We started with a couple of minutes and have worked up to 10-15 minutes (depends on if we really have that much to discuss). There have been a few couch times that were short because of her wailing so loudly we couldn’t really hear each other. However, we continued to make it part of our evening routine and she now has come to accept it and even enjoy it!

Guideline: this is not the time to discuss heated subjects. As a matter of fact there are days we know that this excersise almost feels like a show to us but one we lovingly do because we have now seen results of the security it has provided our daughter.

So we work on our couch time, and I’ll admit being married to a pastor and working part-time myself some days it just doesn’t happen. But here is what I have noticed over the past few months. If we miss one night its cool. If we miss two nights its iffy-she may wake up at her favorite “Mommy hold me” time, 3am. If we miss three night its definite-I will see her at 3am, might as well set my alarm.

Needless to say, couch time is really important to me too. Side note: my love language is “quality time” so gazing into my husband’s eyes as we “talk” about our day isn’t so bad for me.

Related post – Ask GFI: Couch Time

One of the most fun times was introducing our daughter to the amazing tastes of food! What funny faces and great pictures! It can be challenging for some babies to make the transition so here are a few guidelines to get you started.

Once baby has overcome the initial time period of tongue thrusting and has learned how to take in rice cereal and baby food well, it’s time to start introducing solid foods.

When you first put your baby in the high chair begin training “High Chair Manners” by teaching your baby to keep his hands either under or down on the tray while Mommy feeds baby. Physically hold baby’s hands in this position until you baby understands the expectations and starts to do on their own. This is one of the first steps in teaching self-control and you will find this practice rewarding in the long run!

The highchair is also a great place to begin teaching sign language. Teach “Please” first. When your baby indicates he would like something say the word please and take his little hand and slide it across his chest a couple times. This takes many months but persevere and the results will be a wonderful help to your family. Other signs to work on once “Please” has been accomplished are “More”, “All Done”, “Down please”, “Thank you”. For a complete list of signs and diagrams see Babywise II.

My previous post discussed example timing of how to work your baby’s eating to your times. Until the age of one a liquid feeding should precede a meal.

Many Mommies choose to wean during the time period between 9-12 months, and begin formula. In our busy lives today its common for breast milk’s supply to decrease and therefore the need to wean to a bottle. Remember to be careful how much formula you give in comparison to a diminished milk supply. If  given too much baby may not show interest in eating the new food’s. Slowly decrease the amount of formula a little bit. Babies and children have a perfect internal mechanism that lets them know when to stop eating both liquid and solids. Another option is to give half of the bottle feeding prior to a meal and then offer the second half after. If refused then you know they have a had enough.

At each meal continue to feed baby food first with “little hands down”. Then soft finger foods can be placed on the tray with instruction given that baby may now pick up the food. Parents may enjoy dinner while baby is working on the finger foods.

Ideas include bananas, soft cooked veggies and fruits, cereals. While whole milk is not to be given until one year old Yogurt may be introduced at 9 months. Between 9-12 months most babies tire of baby food and are more interested in what is on your plate. We cooked our daughter’s food without seasoning initially to ease her into our family’s favorite foods. You can introduce all your family favorites mashed and cut small. Of course watch for choking concerns.

I took advantage of this time period to do some research on new healthy and nutritious ideas for our family. I have changed and added many foods since the addition of our daughter to our family.

This transition is a slow but very fun process, hope these tips are helpful and happy eating!